Is the Keto Diet Safe? Pros and Cons of the Ketogenic Diet
Ketogenic diets have become all the rage in recent years. But, what exactly sparks the completely insane thought of giving up the carby-goodness of pasta, rice, bread, and other glucose-filled meals? Knowing people who have gone keto and swear by it because of their weight-loss results, there are a couple questions I wanted answered. Is it sustainable? […]
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