5 Common Thinking Traps—and How to Replace them with Healthy Thinking Habits
Wellness is an all-encompassing term. It assumes mental health in addition to physical health. Today, investing in your health doesn’t only mean to eat correctly and exercise regularly, it also means to pay attention to your thought patterns. All dimensions of wellness—fitness, nutrition, mental wellbeing, social, environmental, and emotional—are very closely linked. To be truly […]
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