If you’ve recently started a new fitness routine, or even if you’ve been doing the fit lifestyle for a while, there’s a chance you’ve experienced the following situation: you start working out regularly to feel good, yet for some reason, your body feels tired and lethargic. You lift weights, you’re tired. You go for a […]
Reasons You Feel Awful After Working Out Read More »
That cozy-comfy time of year is finally here. Friends and family gather, eat, and spread cheer. Okay, we didn’t mean for that to rhyme, it just kind of happened, we’re just as excited for the holidays as you are. With all the goodness that they come with: food, togetherness, gifts, and fun, there’s a lot
3 Reasons to Stay Active During the Holidays Read More »
October is National Depression Awareness Month. Depression is a serious mood disorder that millions of Americans struggle with. It’s characterized by a persistent feeling of sadness and loss of interest or motivation. Those who suffer from depression know that it can make one lose interest in simple daily activities, such as cooking, cleaning, doing dishes,
Exercise, Depression, and Mental Health: The Benefits of Moving Your Body Read More »
Wellness is an all-encompassing term. It assumes mental health in addition to physical health. Today, investing in your health doesn’t only mean to eat correctly and exercise regularly, it also means to pay attention to your thought patterns. All dimensions of wellness—fitness, nutrition, mental wellbeing, social, environmental, and emotional—are very closely linked. To be truly
5 Common Thinking Traps—and How to Replace them with Healthy Thinking Habits Read More »
Do you want to get fit, but can’t find the time? Work here, kids there, school/hobbies/friends somewhere in the mix. It’s like life literally doesn’t want us to be toned and muscular. Busy bees rejoice: there are ways you can work out, even if you constantly find yourself running out of time. With a little
Busy schedule? Here’s how to find time to work out. Read More »
Imagine you just invested in a shiny, brand new car. The keys are in your hand. You eagerly open the door, get into the driver’s seat, and begin to explore the open road. You’ve just made the decision to invest in something that you will use regularly and plan to keep for a long time.
Three Ways that Preventative Maintenance Can Save You Money Read More »
We’re all stuck in our homes for the time being, which means… unhealthy snacking might be a daily part of our life a little more than it was before. The dreaded term “Quarantine 15” has been circulating around the news and social media outlets, and guys: the snacking and weight gain has never been so
Combat the “Quarantine 15”: Healthy Swaps for Snack Cravings Read More »
Governor Sisolak just released a list of businesses that are allowed to stay open and businesses that are being forcefully shut down this week. You can find a total list of essential and non-essential businesses here: https://www.8newsnow.com/news/gov-sisolak-outlines-parameters-for-essential-non-essential-businesses/. There are also recommendations from the government, state governors, the CDC, and WHO to stay home in order to
5 Ways to Maintain Healthy Eating Habits During Social Distancing Read More »
2020 rang in more than just a new decade. Unfortunately, it rang in a new pandemic as well. There seems to be a mixed response from Americans—some are rushing to empty store shelves of hand sanitizer and toilet paper, some are living their daily lives without giving the outbreak a second thought, and others exhibit
COVID-19: How You Can Protect Yourself Read More »
It seems that nowadays, everyone is cutting out gluten. Supermarket aisles are lined with products that proudly claim to be “gluten-free.” More and more restaurants are making it a point to sport lovely “GF” symbols on their menu. What gives? Is eating a gluten-free diet really a beneficial nutritional choice? Under what circumstances should one
What’s With the War on Gluten? Read More »
