If you’re a regular gym-goer, you know exactly what you’re about to read. You’ve been going to the gym on a consistent basis year-round, committing to your fitness plan and goals. December has been a wonderful month for you; the gym always seems to empty out around the holidays. But you know. You know what […]
New Year, New Me? An Article About New Year’s Resolutions Read More »
Happy holidays? More like hungry holidays. Christmas, Hannukah, Kwanza, Winter Solstice… whatever it is that you and your family celebrates, it usually means lots of food, lots of alcohol and fatty drinks, and LOTS of calories. Imagine that you have a holiday party to attend tonight. You know that there is going to be all
5 Ways to Stay Loyal to Your Fitness Plan This Holiday Season Read More »
Ketogenic diets have become all the rage in recent years. But, what exactly sparks the completely insane thought of giving up the carby-goodness of pasta, rice, bread, and other glucose-filled meals? Knowing people who have gone keto and swear by it because of their weight-loss results, there are a couple questions I wanted answered. Is it sustainable?
Is the Keto Diet Safe? Pros and Cons of the Ketogenic Diet Read More »
Ice cream. Yogurt. Milk. Whipped cream. Whey protein. And… don’t say it… CHEESE. Oh man… delicious cheese. All of these are products that most of us consume on a regular basis. But what are the data and studies behind the benefits/harms of these foods? Is it necessary to consume dairy products? Does it help or hurt us?
How Important are Dairy Products, Really? Read More »
It’s finally happened. Something has sparked your desire to get back into the gym. Maybe you were a gym junkie in the past and want to start conditioning your body again. Or maybe you’re new to the fitness world, and want to better your health and confidence. Or… maybe you have a special event coming
8 Things You Should Do When Starting Your Fitness Journey Read More »
Working out and eating healthy are both important components to a healthy lifestyle. But what about your mindset? This post will list the various reasons why a healthy, positive mindset is just as important as taking care of your body’s physical needs. Thinking positively promotes a calm, stress-free lifestyle, and research has shown time and
The Mind/Body Connection: Positivity and Physical Health Read More »
