Reasons You Feel Awful After Working Out
If you’ve recently started a new fitness routine, or even if you’ve been doing the fit lifestyle for a while, there’s a chance you’ve experienced
3 Reasons to Stay Active During the Holidays
That cozy-comfy time of year is finally here. Friends and family gather, eat, and spread cheer. Okay, we didn’t mean for that to rhyme, it
Exercise, Depression, and Mental Health: The Benefits of Moving Your Body
October is National Depression Awareness Month. Depression is a serious mood disorder that millions of Americans struggle with. It’s characterized by a persistent feeling of
5 Common Thinking Traps—and How to Replace them with Healthy Thinking Habits
Wellness is an all-encompassing term. It assumes mental health in addition to physical health. Today, investing in your health doesn’t only mean to eat correctly
