We’re all stuck in our homes for the time being, which means… unhealthy snacking might be a daily part of our life a little more than it was before. The dreaded term “Quarantine 15” has been circulating around the news and social media outlets, and guys: the snacking and weight gain has never been so […]
Combat the “Quarantine 15”: Healthy Swaps for Snack Cravings Read More »
Governor Sisolak just released a list of businesses that are allowed to stay open and businesses that are being forcefully shut down this week. You can find a total list of essential and non-essential businesses here: https://www.8newsnow.com/news/gov-sisolak-outlines-parameters-for-essential-non-essential-businesses/. There are also recommendations from the government, state governors, the CDC, and WHO to stay home in order to
5 Ways to Maintain Healthy Eating Habits During Social Distancing Read More »
It’s finally happened. Something has sparked your desire to get back into the gym. Maybe you were a gym junkie in the past and want to start conditioning your body again. Or maybe you’re new to the fitness world, and want to better your health and confidence. Or… maybe you have a special event coming
8 Things You Should Do When Starting Your Fitness Journey Read More »
