Have you been on a fitness plan for months, only to find that the pounds drop off slowly or not at all? Trying to lose weight can be hard for anyone, but finding that you’re doing everything you can and the pounds still aren’t coming off can be frustrating. Overlooking seemingly minor things can spell […]
7 Things Sabotaging Your Weight Loss Read More »
We’re all stuck in our homes for the time being, which means… unhealthy snacking might be a daily part of our life a little more than it was before. The dreaded term “Quarantine 15” has been circulating around the news and social media outlets, and guys: the snacking and weight gain has never been so
Combat the “Quarantine 15”: Healthy Swaps for Snack Cravings Read More »
Governor Sisolak just released a list of businesses that are allowed to stay open and businesses that are being forcefully shut down this week. You can find a total list of essential and non-essential businesses here: https://www.8newsnow.com/news/gov-sisolak-outlines-parameters-for-essential-non-essential-businesses/. There are also recommendations from the government, state governors, the CDC, and WHO to stay home in order to
5 Ways to Maintain Healthy Eating Habits During Social Distancing Read More »
It seems that nowadays, everyone is cutting out gluten. Supermarket aisles are lined with products that proudly claim to be “gluten-free.” More and more restaurants are making it a point to sport lovely “GF” symbols on their menu. What gives? Is eating a gluten-free diet really a beneficial nutritional choice? Under what circumstances should one
What’s With the War on Gluten? Read More »
Happy holidays? More like hungry holidays. Christmas, Hannukah, Kwanza, Winter Solstice… whatever it is that you and your family celebrates, it usually means lots of food, lots of alcohol and fatty drinks, and LOTS of calories. Imagine that you have a holiday party to attend tonight. You know that there is going to be all
5 Ways to Stay Loyal to Your Fitness Plan This Holiday Season Read More »
Ketogenic diets have become all the rage in recent years. But, what exactly sparks the completely insane thought of giving up the carby-goodness of pasta, rice, bread, and other glucose-filled meals? Knowing people who have gone keto and swear by it because of their weight-loss results, there are a couple questions I wanted answered. Is it sustainable?
Is the Keto Diet Safe? Pros and Cons of the Ketogenic Diet Read More »
Ice cream. Yogurt. Milk. Whipped cream. Whey protein. And… don’t say it… CHEESE. Oh man… delicious cheese. All of these are products that most of us consume on a regular basis. But what are the data and studies behind the benefits/harms of these foods? Is it necessary to consume dairy products? Does it help or hurt us?
How Important are Dairy Products, Really? Read More »
