That cozy-comfy time of year is finally here. Friends and family gather, eat, and spread cheer. Okay, we didn’t mean for that to rhyme, it just kind of happened, we’re just as excited for the holidays as you are. With all the goodness that they come with: food, togetherness, gifts, and fun, there’s a lot […]
3 Reasons to Stay Active During the Holidays Read More »
October is National Depression Awareness Month. Depression is a serious mood disorder that millions of Americans struggle with. It’s characterized by a persistent feeling of sadness and loss of interest or motivation. Those who suffer from depression know that it can make one lose interest in simple daily activities, such as cooking, cleaning, doing dishes,
Exercise, Depression, and Mental Health: The Benefits of Moving Your Body Read More »
Wellness is an all-encompassing term. It assumes mental health in addition to physical health. Today, investing in your health doesn’t only mean to eat correctly and exercise regularly, it also means to pay attention to your thought patterns. All dimensions of wellness—fitness, nutrition, mental wellbeing, social, environmental, and emotional—are very closely linked. To be truly
5 Common Thinking Traps—and How to Replace them with Healthy Thinking Habits Read More »
